Nutrition

Vitamin C and Immunity

Vitamin C and Immunity

Vitamin C is likely the most well known nutrient when it comes to supporting immunity and keeping the immune system healthy. Whilst clinical trials testing ...

Zinc – A True Precious Metal

The role of zinc in health is one that is becoming more and more widely understood, and we now realise how important a nutrient it ...

To Supplement, Or Not To Supplement?

Over the last couple of weeks I have been asked many questions about the use of nutritional supplements and whether I am in favour of ...

Nutrition and Memory

I dont know about you, but, as the years go by, I sometimes find myself getting a little absent minded. Searching for car keys, going ...

Fabulous Flavonoids

Any of you that follow my work will know that I am just a wee bit obsessed with phytochemicals. These are chemicals in plants that ...

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