Laden with glucosinolates which activate cellular repair mechanisms and enzymes that breakdown and remove waste materials, Brussels sprouts are a true powerhouse. But, they are about as popular as a fart in a space suit, so how do we make them more palatable? This beautiful recipe that is packed with healthy fats, and buckets full of flavour will be a winner over and over again. Perfect for those on a low carb high fat diet.
Serves - 3
500g of Brussels sprouts.
1 tbsp olive oil.
1 heaped tbsp butter.
Half a teaspoon of garlic salt.
1 teaspoon of smoked paprika.
Pre heath the oven to 180.
Halve the sprouts longways and throw them into a roasting tin.
Drizzle over the olive oil.
Sprinkle over the garlic salt and the smoked paprika and toss well.
Place into the oven and begin roasted for 15-20 minutes. At this point, remove from the oven, add the butter and stir it through the hot sprouts.
Return to the oven for another 15-20 minutes, stirring occasionally.
The sprouts should be soft, with golden brown edges.