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Spinach & Mixed Bean Quesadillas

Dale Says....

Play around with the combinations of filling. Mixed greens, different cheeses. Get creative!

Description

These are a great option for those days when you could eat a horse and chase the jockey. They are seriously filling, and packed with B vitamins to boot! Quesadillas are usually done in a frying pan, but I prefer the oven, just get a little crispier.

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Ingredients

  • 2 small wholemeal tortilla wraps
  • 400g can of mixed beans – drained
  • 2 handfuls of baby spinach
  • quarter of a teaspoon of cumin
  • Handful of grated cheddar cheese
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Method

  • Quickly saute the spinach in tiny bit of olive oil, just long enough to wilt it. Add the beans, mix well, then partially mash/smash with the back of a fork. Add the cumin, plus a little sea salt.
  • Spread the bean mixture on to one of the tortilla’s. Sprinkle over the cheddar cheese, and place the other tortilla on top. Place on a baking sheet and bake at the top of a hot oven for about 8 minutes – long enough for the cheese to melt, and the tortillas to begin to get crispy.
  • Cut into triangles and serve.

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