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Steak with mashed Peas, Green Beans, & Courgettes

Dale Says....

This is a belter of a dish. Pull this baby out of the bag at a dinner party and you’ll look like a real swanky so and so. I love this!


This is a heavenly dish. It definitely hits the spot. Great in the summer months al fresco, or satisfying in the winter, with a few cooked root vegetables added along side. Masses of iron and magnesium in this dish.



Serves 2

  • 2 sirloin steaks
  • 200g of garden peas
  • 100g of green beans
  • 1 large courgette – cut into rounds
  • 100g of feta cheese


  • Place the peas into a saucepan and cover with boiling water, and simmer until they soften.
  • Saute the courgettes and green beans in a little olive oil until the courgettes soften, and the green beans have turned a brighter green, softened slightly but still retain bite.
  • Cook the steak according to your preferences.
  • Mash the peas and then combine them with the beans and courgette. Crumble in the feta, season with some black pepper, and toss well.

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